HeartMath Resilience Advantage

The HeartMath Resilience Advantage (HMRA) program is for anyone looking for new skills, practical tools, and simple strategies to strengthen resiliency and improve decision-making.  

Course Learning Objectives

  • Recognize the physiological impacts of stress
  • Understand the benefits of coherence
  • Explain the relationship between resilience and health, performance, and the impact on well-being
  • Learn and practice the HeartMath® tools for building and sustaining resilience to positively impact personal and professional effectiveness

Target Audience

HeartMath is applicable for everyone.

Prerequisites

None

Suggested Materials

None

Available Dates

Directions: Select one of the available sessions listed below. The link will take you to the Canvas platform, where you may register for the course.

Please note that registration is currently limited to Tampa General Hospital team members. 

  • TBD

Overview

Instructor Name

Holly Murphy

Instructor's Organization

Tampa General Hospital

Category

Personal and Professional Development