Finding resilience in micro-moments
This course will introduce participants to the micro-moment approach to increasing resilience. Participants explore stress, the reasons behind burn-out, some institutional and communal solutions to reduce stress, and mindfulness methods for individual micro-moments that can improve resilience.
Course Learning Objectives
Define stress and burn-out related to healthcare professionals Explain the types of resilience and identify some institutional and communal solutions to improve resilience Understand mindfulness and the micro-moment approach Employ strategies to increase personal resilience through micro-moments
Applicable to everyone working in healthcare