Finding resilience in micro-moments

This course will introduce participants to the micro-moment approach to increasing resilience. Participants explore stress, the reasons behind burn-out, some institutional and communal solutions to reduce stress, and mindfulness methods for individual micro-moments that can improve resilience.

Course Learning Objectives

  • Define stress and burn-out related to healthcare professionals.
  • Explain the types of resilience and identify some institutional and communal solutions to improve resilience.
  • Understand mindfulness and the micro-moment approach.
  • Employ strategies to increase personal resilience through micro-moments.

Target Audience

Applicable to everyone working in healthcare



Suggested Materials


Available Dates

  • 2024 Dates TBD


Instructor Name

Tori Lockler, Ph.D.

Instructor's Organization

University of South Florida