Coherence Advantage
The Coherence Advantage program provides participants with the skills and confidence to turn challenging days into ones with more flow and ease. This evidence-based program teaches participants how to shift into heart coherence which creates the foundation necessary for:
- Clearer thinking
- Making better choices
- Staying composed in times of chaos or stress
- Sustainable improvements in health and wellness
- Better sleep
- Overall fulfillment
Course Learning Objectives
- Recognize the physiological impacts of stress
- Describe the benefits of coherence
- Explain the relationship between coherence and health, performance, and the impact on well-being
- Practice tools for building and sustaining coherence to positively impact personal and professional effectiveness
Target Audience
Coherence Advantage is for everyone.
Prerequisites
None.